Thursday, February 22

Day: January 20, 2022

How to Attain Good Personal Hygiene

How to Attain Good Personal Hygiene

Have you ever felt embarrassed because of your breath or body odor? Do you often feel self-conscious about how clean your clothes are? The primary purpose of personal hygiene is to improve the quality of life by reducing the risk of disease. There are five key elements that contribute to good hygiene: hand washing, tooth brushing, bathing or showering, the use of skin products, and maintaining clean living conditions.   There are so many little things that can be done to become more hygienic. Wash Your Hands Preventing bacterial contamination of food by washing hands is one of the most important practices of personal hygiene. Make sure to wash your hands with soap and warm water for at least 20 seconds, especially after touching raw meat or animal products, uncooked foods, dirt...

Gynae Clinic Potong Pasir: What will a Gynae Clinic do for Uterine Fibroids?

Uterine fibroids are growths that may develop in or around your womb. They're non-cancerous and consist of fibrous and muscle tissue. They are also known as uterine leiomyomas or uterine myomas. In most cases, you will not instantly know if you're already having uterine fibroids because these non-cancerous growths hardly show any symptoms. If you frequent your gynae clinic in Potong Pasir, though, they can be discovered during routine gynecological scans, examinations, or tests. The symptoms will mostly appear if the growths are too much. How do Fibroids make you feel? Just like most other conditions, the symptoms of uterine fibroids aren't pleasing. Uterine fibroids can make you feel pain which can be very intense at times. Contact your gynae clinic in Singapore if yo...