Saturday, July 13

5 Air Contaminants You Didn’t Know You Were Breathing

Doctors say breathing toxic air in Delhi is like smoking 10 cigarettes a  day and urgent solutions are needed - ABC News

Here are five of the most common air contaminants:

  1. Ozone: Ozone is a gas that is formed when sunlight reacts with pollutants in the atmosphere. It can cause difficulty breathing, chest pain, and even premature death.
  2. Particulate matter: Particulate matter is made up of small particles of dust, soot, and other materials. These particles can lodge in the lungs and cause respiratory problems.
  3. Carbon monoxide: Carbon monoxide is a colorless, odorless gas that is produced by burning fossil fuels. It can cause headaches, dizziness, and even death.
  4. Sulfur dioxide: Sulfur dioxide is a gas that is produced by burning coal and oil. It can cause difficulty breathing, bronchitis, and asthma.
  5. Nitrogen dioxide: Nitrogen dioxide is a gas that is produced by car exhaust and power plants. It can cause lung irritation and respiratory problems.

By understanding these five common air contaminants, we can take steps to protect our health and improve the quality of the air we breathe.

Everyone knows that air pollution is bad for your health, but did you know that there are different types of air pollutants? Each type of pollutant can have different effects on your health. For example, particulate matter is a type of pollution that is made up of tiny particles of dust, soot, and smoke. When inhaled, these particles can cause a number of health problems, including asthma, bronchitis, and heart disease. Ozone is another type of air pollution that can be harmful to your health. Ozone is a colorless gas that is found in the Earth’s upper atmosphere. However, when ozone levels are high, it can cause a number of respiratory problems, including chest pain and shortness of breath. Lastly, carbon monoxide is an invisible gas that is produced whenever fuel is burned. Inhaling carbon monoxide can cause headaches, dizziness, and even death. So next time you’re outside, be sure to take caution if the air quality index is high!

There are many things you can do to reduce your exposure to environmental pollutants. Some simple steps include:

  • avoid burning trash or leaves
  • don’t use pesticides or herbicides in your home or garden
  • buy organic foods whenever possible
  • filter your indoor air
  • install a water filter on your kitchen tap
  • avoid using personal care products that contain synthetic fragrance
  • choose eco-friendly cleaning products

By taking these simple steps, you can help to create a better environment for yourself and for future generations.

A healthy indoor environment is one of the keys to a happy and successful family life. There are many things you can do to create a better environment for your family, and it doesn’t have to be difficult or expensive. Here are some ideas:

Start with the basics: cleanliness and clutter. A clean, clutter-free home is more relaxing and enjoyable for everyone. Plus, it’s easier to keep track of things when they’re not buried under a pile of stuff. Take some time every day to tidy up, and make sure everyone in the family pitches in.

Let in some fresh air. Open the windows and doors frequently to let in fresh air and circulate the indoor air. This will help to reduce dust levels and improve overall air quality.

Control humidity levels. Too much humidity can encourage mold growth, so it’s important to keep things relatively dry inside your home. Use a dehumidifier in damp areas such as the basement, and open up vents in kitchens and bathrooms after showers to let out excess moisture.

Keep the temperature moderate. Extreme temperatures can be uncomfortable and even dangerous, so aim for a comfortable middle ground indoors. In the winter, use a humidifier to prevent the air from becoming too dry.

Choose natural materials. When buying new furniture or renovating your home, choose materials that are low in toxins and easy to clean. For example, hardwood floors are a better choice than carpeting, and paint made with natural ingredients is safer than conventional paint.

By following these tips, you can create a healthier, more comfortable indoor environment for your family.