Did you know that around 21 million Americans struggle with addiction? If you or a loved one is working through an addiction, you know how hard it can be to stay on the right course. Fortunately, there are some ways to make the process easier.
Read on to learn 5 ways to sustain your addiction recovery process!
Understand Why the Addiction Happened
Addiction recovery starts with owning up to the problem. An addicted person needs to summon the courage to do this instead of making excuses.
An addicted person also needs to delve deeper and find the root of the problem. For instance, maybe an abusive relationship or stressful job situation made alcohol feel like the only outlet. Identifying the source of the problem can help an addicted person understand how substances can be a crutch.
Abstain from the Source of the Problem
With recovery from addiction, abstinence is the only answer. In other words, if you’re addicted to alcohol, don’t simply try to moderate your intake. You’ll want to learn how to overcome alcohol cravings and stay away from alcoholic beverages altogether.
An addicted person needs to make a daily commitment to doing this. And this means staying on guard against temptations and situations where you may become vulnerable. If a particular person or environment may trigger your substance abuse, for example, stay away.
Choose the Right Community
An addicted person needs a community of dependable friends and family members. A weekly chat over coffee with a trusted friend can provide encouragement and accountability to help someone move forward.
Individuals also may benefit from joining a social group or pursuing a new activity. For example, a book group or cycling club can provide an essential and healthy outlet.
An addiction recovery center can provide access to a peer support group, as well. Addicted individuals may be more comfortable sharing when surrounded by those in the same situation.
Find the Right Form of Help
Professional support is one of the best ways to aid the addiction recovery process. This might also mean turning to addiction recovery services for help. Trained professionals can offer group or individual therapy.
Detox and chemical dependency counseling can help, as well. And some individuals may benefit from spiritual practices, art therapy, or other techniques. Ultimately, an individual working through recovery needs to make their well-being a priority.
Acknowledge That the Process Will Be Difficult
An addicted person will make more progress when they’re self-aware. It’s critical to acknowledge that a relapse is possible, even despite the best efforts to avoid it.
While the journey through recovery is not easy, take time to celebrate victories. Making it through each day without falling prey to temptation is worth honoring.
Make Addiction Recovery a Priority
Addiction recovery is a slow process that involves acknowledging challenges and celebrating victories. Individuals may need to seek professional treatment. They’ll want to surround themselves with supportive friends and family, as well.
For more tips on recovering from addiction, come back soon for new articles.