Health

Your home should be a haven, a place of peace and relaxation. But this might not be the case for some. According to reports, as many as 1 in 4 people have poor mental health due to their living conditions. There are several ways your home can negatively impact your mental health. If you’re struggling with your cognitive condition, you must know the potential causes and seek help if necessary. Here are some ways your home could be affecting your mental health. Unorganized and Cluttered Spaces If your home is cluttered and unorganized, it can lead to anxiety and stress. A messy living space can make it difficult to focus and be productive. It can also be dangerous if there are trip hazards present. Studies have found that people who live in cluttered and messy homes are more like...

In a recent conversation with “Inspirational Creatives” podcast host Bob Lawrence , holistic sex and relationship coach Kim Anami spoke about her work and philosophies on sexual energy and healing. In addition to her online salons, including Vaginal Kung Fu, How to Be a Well-F--ked Woman, Coming Together for Couples, and Sexual Mastery for Men, Anami holds in-person retreats in locations like Bali and Mexico to help people rediscover intimacy’s role in their lives. “Sexual energy is such a natural, powerful energy that being in places like that really helps people to tune into their own natural rhythms and energy,” Anami said. During the episode, Anami discussed her views on sexual energy, which developed through her personal experiences and study of Tantric and Taoist philosophies. Whil...

Here are five of the most common air contaminants: Ozone: Ozone is a gas that is formed when sunlight reacts with pollutants in the atmosphere. It can cause difficulty breathing, chest pain, and even premature death. Particulate matter: Particulate matter is made up of small particles of dust, soot, and other materials. These particles can lodge in the lungs and cause respiratory problems. Carbon monoxide: Carbon monoxide is a colorless, odorless gas that is produced by burning fossil fuels. It can cause headaches, dizziness, and even death. Sulfur dioxide: Sulfur dioxide is a gas that is produced by burning coal and oil. It can cause difficulty breathing, bronchitis, and asthma. Nitrogen dioxide: Nitrogen dioxide is a gas that is produced by car exhaust and power pla...

Would you like to know how to prepare for a general physical examination? The annual physical exam is a big part of your overall healthcare. They are meant to identify high blood pressure, high cholesterol levels, obesity, and other conditions. To help you to do this, here are some physical examination tips on how to prepare for your examination. Have a Written List of Questions for Your Doctor A written list of questions for your doctor can be a helpful way to make sure you get the most out of your appointment. It can be easy to forget what you wanted to ask or get sidetracked during a conversation with your doctor. Having a list can help you stay on track. Consider what you want to know about your health condition, treatment options, possible side effects, and anything els...

Hot tubs are extremely soothing. There's nothing quite like sinking into a hot tub at the end of a long day. The warm water feels wonderful on tired muscles, and the hydrotherapy can help to reduce stress and promote relaxation. In fact, hot tubs have been used for centuries for their therapeutic benefits. The ancient Greeks and Romans would often soak in hot springs, and even today, many people travel to natural hot springs for their health benefits. While you may not be able to jet off to a spa every day, you can still enjoy the benefits of a hot tub right in your own backyard. Whether you're soaking solo or sharing the experience with friends, a hot tub is the perfect way to relax and rejuvenate. They're great for your health. Soaking in a hot tub can do more than just relax y...

Researchers report that some kratom users say they feel more energetic and enjoy pain relief after taking this product. While there is still much more scientific evidence to be gathered, if you are keen to try kratom to potentially get these beneficial effects, you may be ready to place your first order. But how can you choose a kratom vendor that can meet your needs? As this product is still relatively new to consumers, you need to ensure you are purchasing from a trustworthy retailer that can help you get the right product for your requirements. While there may be unethical sellers online, you can find a top-class kratom retailer by looking for some crucial qualities. Read on to learn more. Kratom Quality When buying Kratom online, it's vital to look for suppliers who only...