Mind and Body: Wellness Despite the COVID-19 Crisis
Since the onset of the global health crisis, many health concerns were brought about by the quarantine period and the COVID-19 pandemic. Apart from the virus, mental health concerns due to the prolonged quarantine period have begun manifesting. Our physical and mental health are interconnected, so it should always be a priority to ensure that both of these aspects of our health are well taken care of.
Despite the difficult circumstances, you should find ways to take care of your physical and mental well-being. The recent vaccine rollout has allowed some areas to be more lenient with their quarantine restrictions. Depending on your area’s updated protocols, you could choose to treat yourself to a medical spa to keep yourself in good shape. Allow yourself to enjoy your alone time now and ...