
A Guide to Delayed Onset Muscle Soreness
Experiencing muscle soreness after working out can be both intense and satisfying as you feel self-assured that you trained well. On the other hand, the constant soreness and pain that you experience can actually be a sign of Delayed Onset Muscle Soreness. Although considered a common struggle, it’s still alarming as it can last up to five days and cause other serious conditions.
What Is Delayed Onset Muscle Soreness?
Delayed onset muscle soreness (DOMS) is when you experience sore muscles about 24 to 48 hours after a workout. It’s usually caused by too much stress on your muscles that can happen if you lift heavier weights than usual, try out a new sport, or if you return to exercise after a time off.
While this is normal, it’s usually a sign that you might be pushing an exerc...